Sample PROGRAM
A TYPICAL DAY AT THE AQAI CAMP
This program samples the AQAI retreat
DAY 1
07:45 – 08:30 MORNINGS STROLL
08:30 – 09:30 BREAKFAST with fresh juices
09:30 – 10:30 SET YOUR GOALS - Coaching Session
11:00 – 12:30 SWEAT IT - Exercise Session
01:00 – 03:00 LUNCH & RELAX
03:00 – 05:00 BREAKING HABITS - Coaching Session
05:00 – 07:00 Massages and one- to- one coaching offered
07:00 – 09:00 DINNER
09:00 - 11.00 MOONLIGHT SOCIAL
DAY 2
07:45 – 08:30 REJUVENATE – Sunrise Yoga
08:30 – 09:30 BREAKFAST with fresh fruit
09:30 – 11:00 CONFIDENCE WORKSHOP
11:30 – 12:30 WORK OUT – With AQAI Team
01:00 – 03:00 LUNCH AND ENJOY
03:00 – 05:00 THE ART OF PATIENCE - Coaching Session
05:00 – 07:00 Massages and one- to- one coaching offered
07:00 – 09:00 DINNER
09:00 - 11.00 RELAX & UNWIND