© 2016 by AQAI

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Oslo,

Norway 

Email: info@aqai-lifestyle.com

Phone: +47 46501608

CONTACT

Sample PROGRAM

A TYPICAL DAY AT THE AQAI CAMP

This program samples  the AQAI retreat 

 DAY 1

07:45 – 08:30    MORNINGS STROLL

 

08:30 – 09:30    BREAKFAST with fresh juices

 

09:30 – 10:30    SET YOUR GOALS - Coaching Session

 

11:00 – 12:30    SWEAT IT - Exercise Session

 

01:00 – 03:00    LUNCH & RELAX

 

03:00 – 05:00    BREAKING HABITS - Coaching Session

 

05:00 – 07:00    Massages and one- to- one coaching offered

 

07:00 – 09:00    DINNER

 

09:00 - 11.00     MOONLIGHT SOCIAL

 DAY 2

07:45 – 08:30    REJUVENATE – Sunrise Yoga

 

08:30 – 09:30    BREAKFAST with fresh fruit

 

09:30 – 11:00    CONFIDENCE WORKSHOP

 

11:30 – 12:30    WORK OUT – With AQAI Team

 

01:00 – 03:00    LUNCH AND ENJOY

 

03:00 – 05:00    THE ART OF PATIENCE - Coaching Session

 

05:00 – 07:00    Massages and one- to- one coaching offered

 

07:00 – 09:00    DINNER

 

09:00 - 11.00     RELAX & UNWIND